Berry peanut sesame smoothie

I’m making perhaps tonnes of smoothies sometimes. It seemed to me unappetizing to publish them as the outcome depends on individual preferences and imagination. Besides smoothies I get are always of a different type and consistency (beetroot ginger mix is just not for everyone:)). But when my friends ask the recipes, I’m up to share here everything that was documented:)


1/2 cup raspberries
1/4 cup black currants
1/4 cup blueberries
1 banana
1 tbsp sesame seeds, raw or toasted
handful of peanuts, raw or toasted
1/2 tsp ground cinnamon
1 cup water or nut/seed/vegan milk


Combine all the ingredients in a blender cup. Process until smooth. Add agave or maple syrup to taste, if desirable. Pour into glasses. Enjoy!:)DSC04193_logo_DSC04007_logoDSC04209_logo


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